Semi-Private Strength Training in Varsity Lakes
Semi-private strength training supported by physiotherapy principles to help you build strength, move better, and train with long-term confidence.
New to training or returning from injury? Start with a physiotherapy assessment to build a safe, personalised training plan before progressing into Strength Studio.
Strength Coaching Supported By Physiotherapy
At Next Level Physiotherapy and Strength Studio, training is built around helping everyday people develop strength, movement confidence, and long-term fitness habits in a supportive, structured environment.
Our semi-private training sessions are limited to four members per class, allowing personalised coaching and tailored programming based on individual ability, training history, and goals. This small group environment provides the motivation of group training while maintaining the individual attention needed for safe, effective progress.
Unlike large commercial gyms, our approach is closely aligned with evidence-based physiotherapy principles. We focus on movement quality, progressive loading, and injury prevention to help members train consistently and safely over time.
For people recovering from injury or returning to training, physiotherapy in Varsity Lakes can be seamlessly integrated into your program. Many members begin with a physiotherapy assessment before progressing into structured strength training, helping ensure their program supports recovery, reduces reinjury risk, and builds long-term movement confidence through structured exercise-based rehabilitation.
Strength Training Options At Next Level
We offer several structured strength-training pathways based on your experience, goals, and injury history. Many members use Strength Studio training to support long-term movement health, reduce injury risk, and continue progressing after completing physiotherapy or exercise-based rehabilitation programs.
If you are unsure which option is right for you, starting with a physiotherapy assessment helps determine the safest and most effective pathway.
PhysioFit
Physiotherapist-led small group training designed for people new to training or returning from injury.
Strong Squad
Structured small group strength training for members wanting long-term performance development and progression.
Personalised Coaching
One-on-one coaching providing personalised strength programming and technique development.
Many members choose Next Level because of our integrated approach combining physiotherapy and strength coaching.
If you are managing pain, recovering from injury, or unsure how to train safely, starting with physiotherapy allows us to assess movement patterns, identify underlying contributors to injury, and build a structured plan that transitions safely into strength training.
This integrated model helps reduce injury risk, improve movement quality, and support long-term performance and training consistency.
Training Supported By Physiotherapy
Who Strength Studio is Best For
Strength Studio is designed for people who want personalised strength training in a supportive environment, including:
People new to structured strength training
Clients returning to training after injury
Members wanting coaching and accountability
Active adults wanting long-term strength and movement health
Clients progressing from physiotherapy into training
What Strength Studio Members Are Saying
"Joining Next Level has been a game-changer. My strength, motivation, and overall wellbeing have improved significantly, and my back pain has reduced. The coaching is expert, and the supportive community makes training enjoyable and sustainable."
-Jason N.
"I joined small group training after having two babies and have become stronger than I ever was before pregnancy. Aleana is incredibly knowledgeable and adapts exercises safely for both postnatal and prenatal training."
-Cassandra C.
"The best place to build strength and confidence. I never thought I would enjoy lifting weights until joining the small group sessions at Next Level Strength Studio. It has been one of the best decisions I’ve made for my health and fitness."
-Hayley D.
"Next Level is my forever gym. The smart, evidence-based programming has helped me build strength without recurring injuries. The small group coaching allows personalised feedback while training in a fun, supportive environment."
-Bodhi D.
Not sure which training option is right for you? Our team can help you choose the best pathway based on your goals, experience level, and injury history. Many new members begin with a physiotherapy assessment to ensure training is safe, structured, and tailored to their needs.