Three people stretching in a gym, with exercise equipment in the background.

PHYSIOFIT

No gym experience? No problem! PhysioFit is the perfect starting point if you're new to training, recovering from injury, or want more support in a safe, structured environment. These small-group, physiotherapist-led sessions help you build strength, confidence, and proper movement technique—without the pressure of a typical gym setting. Every new member begins with a one-on-one physiotherapy consultation to identify any existing injuries, niggles, or movement restrictions, ensuring your training is tailored to your needs from day one. PhysioFit offers consistent, guided progress in a friendly, welcoming atmosphere.

Classes run twice weekly, every Tuesday and Thursday at 9:00 am.

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