WHERE PHYSIO MEETS PERFORMANCE
LASTING RESULTS
OVER QUICK FIXES
At Next Level Physiotherapy, we’re here to do more than relieve pain—we’re here to help you move better, get stronger, and build lasting resilience. Our approach centres on personalised, corrective exercise that treats the root cause of injury, not just the symptoms. We work with *everyday athletes—people committed to living actively—to restore movement, eliminate pain, and future-proof their bodies. With a focus on long-term performance, we help you stay in the game, not just get back to it.
*An everyday athlete is anyone who values movement, strength, and an active lifestyle—not to win medals, but to live well. They train to feel better, move freely, and stay resilient in daily life. Whether it's lifting at the gym, going for a run, or just keeping up with kids, the everyday athlete pushes for progress, not perfection. We help everyday athletes stay strong, injury-free, and ready for whatever life throws their way.
DR CORY MYERS
INITIAL PHYSIOTHERAPY SESSIONS AT NEXT LEVEL
What to expect from your Initial Physiotherapy Session
1 Hour Sessions
At Next Level, your initial physiotherapy session lasts a full 60 minutes—not because we’re trying to fill time, but because real results take time. This extended session allows us to dive deep into your history, movement patterns, lifestyle, and goals. We don’t rush through a checklist or just treat symptoms—we take the time to thoroughly assess what’s going on and why. That means hands-on treatment, detailed education, and the creation of a personalised rehab plan that starts on day one.
While many clinics offer shorter appointments that can feel rushed or surface-level, we believe this comprehensive approach is essential for long-term success. You’ll leave not only with more clarity, but with a clear path forward—empowered, informed, and confident in your next steps. It's care that values your time, respects your goals, and is built for real progress.
Identify The Root Cause
Once we understand the cause of your pain or injury, we create a personalised rehabilitation plan designed to address your specific needs and goals. This plan focuses on improving strength, mobility, and overall function with targeted exercises and strategies. The goal is not just to reduce symptoms but to build a foundation for long-term recovery and injury prevention. Unlike temporary fixes, our approach focuses on sustainable progress, giving you the tools to move better, feel stronger, and confidently return to the activities you love.
A tailored rehab plan includes a combination of targeted exercises, mobility work (such as foam rolling), and strength-building techniques to address the specific cause of your injury or discomfort. This plan is designed to progressively restore function, improve movement patterns, and strengthen at-risk areas. It may also involve hands-on treatment, corrective strategies, and education on how to prevent future injuries. The goal is to help you return to your daily activities—whether that's sport, work, or recreation—while ensuring long-term health and injury prevention.
Individualized Rehab Plans
The first and most important step in physiotherapy is uncovering the root cause of your pain or injury. This means not just treating the symptom but understanding what’s driving it. Poor movement mechanics, muscular imbalances, training overload, or previous unresolved injuries could be the cause.
At Next Level, we take a holistic, in-depth approach to assess how your body moves, what it needs, and what’s holding it back. Once we’ve identified the root cause, we can begin a tailored rehabilitation process designed to not only relieve pain but also build strength, stability, and confidence in your movement. This isn’t just about getting you back to baseline—it’s about helping you return to the activities that make you feel alive, whether that’s lifting heavy, running long, hiking trails, or catching waves. Our goal is to get you moving well, training hard, and living fully—with the tools and knowledge to stay that way.
Our #1 tip to recovering from injury and avoiding future issues is to have a thorough assessment done. Want to know our other tips to avoid injury? Click here.