Are 60-Minute Sessions Necessary?
When it comes to your recovery and long-term health, the time we spend with you really matters. At Next Level Strength Studio, we prioritise 60-minute initial physiotherapy sessions because we know that thorough, personalised care makes all the difference in getting you back to full strength and function.
Longer sessions gives us the opportunity to perform a comprehensive assessment of your injury or pain. This includes not just looking at the affected area but examining your overall movement patterns, strength, and mobility. By taking this detailed approach, we can identify the root cause of your problem—something that shorter appointments often overlook when they focus only on symptoms.
With more time, we can also provide hands-on treatment during the same session, whether that’s manual therapy, mobilisations, cupping, dry needling, or guided corrective exercises. This integrated approach means you leave your first appointment feeling better and equipped with a personalised exercise plan designed specifically for your body and goals.
Moreover, the extended time allows us to educate you, which is key to empowering you in your own recovery. You’ll gain a clear understanding of your condition, what to expect during rehabilitation, and how to prevent future injuries—all crucial for lasting results.
In contrast to quick, symptom-focused visits, a 60-minute session fosters a deeper therapeutic relationship, builds trust, and lays the foundation for sustainable progress. When you invest in this level of care, you’re not just getting temporary relief—you’re setting yourself up for meaningful, long-term improvements in strength, mobility, and quality of life.