Are 60-Minute Physiotherapy Sessions Necessary?
When it comes to your recovery and long-term health, the time we spend with you really matters. At Next Level Physiotherapy and Strength Studio, we prioritise 60-minute initial physiotherapy sessions in Varsity Lakes because we know that thorough, personalised care makes all the difference in getting you back to full strength and function.
Why Session Length Matters in Physiotherapy
Longer sessions give us the opportunity to perform a comprehensive assessment of your injury or pain. This includes not just looking at the affected area but examining your overall movement patterns, strength, and mobility. By taking this detailed approach, we can identify the root cause of your problem, whether that’s contributing to back pain, knee pain, shoulder pain, hip pain, or neck pain, something that shorter appointments often overlook when they focus only on symptoms.
Treatment and Rehabilitation in One Session
With more time, we can also provide hands-on treatment during the same session, whether that’s manual therapy, mobilisations, cupping, dry needling, or guided corrective exercises. This integrated approach means you leave your first appointment feeling better and equipped with a personalised exercise plan tailored to your body and goals.
Moreover, the extended time allows us to educate you, which is key to empowering you in your own recovery through exercise-based rehabilitation rather than passive, short-term fixes. You’ll gain a clear understanding of your condition, what to expect during rehabilitation, and how to prevent future injuries, all crucial for lasting results.
Why Longer Sessions Lead to Better Long-Term Results
In contrast to quick, symptom-focused visits, a 60-minute session fosters a deeper therapeutic relationship, builds trust, and lays the foundation for sustainable progress. When you invest in this level of care, you’re not just getting temporary relief; you’re setting yourself up for meaningful, long-term improvements in strength, mobility, and quality of life.
Ready for a Proper Physiotherapy Assessment?
Our 60-minute sessions allow time for proper assessment, education, and building a personalised rehab plan.