Hip Pain Physio in Varsity Lakes
Hip pain can affect walking, training, sitting and everyday movement. Our physiotherapists help identify the cause of hip pain and provide personalised rehabilitation plans to support long-term recovery and confident movement.
At Next Level Physiotherapy and Strength Studio, our physiotherapy services focus on long-term recovery and confident movement. We’re located in Varsity Lakes and support clients across the Gold Coast, including Robina, Burleigh Waters and Mermaid Waters.
✔ No referral required
✔ Private health rebates available
✔ Convenient Varsity Lakes location
Is This you?
Hip pain can present in different areas, including the groin and the outer hip or glute region. You may benefit from physiotherapy if you are experiencing:
Pain in the hip, groin or outer hip
Pain when walking or running
Pain during squats or lunges
Pain when sleeping on your side
Reduced hip mobility or stiffness
Pain during training or prolonged sitting
Hip pain often develops due to strength imbalance, movement overload or tendon irritation. Early treatment can help reduce recurring symptoms.
Common Causes of Hip Pain
Hip pain can develop from overload, changes in movement patterns, or traumatic injury. Some of the most common conditions we assess and treat include:
Glute tendon irritation
Hip impingement
Hip bursitis
Muscle overload or weakness
Sports or gym-related hip injuries
Hip pain is often influenced by training load, movement mechanics and strength around the hip joint. Addressing these factors helps support long-term recovery.
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How Physiotherapy Helps Hip Pain
Physiotherapy aims to not only reduce symptoms but also improve knee strength, stability and long-term joint health.
Treatment may include:
Individualised exercise rehabilitation
Strength and movement retraining
Manual therapy and massage
Load management education
Dry needling when appropriate
Your treatment plan is tailored specifically to your injury, goals and activity level. Learn more about our physiotherapy services and treatment approach.
Research consistently supports exercise-based rehabilitation as a key component of long-term hip pain recovery and injury prevention.
Our Approach to Hip Pain Rehab
We focus on improving hip strength, movement confidence and load tolerance.
Rehabilitation focuses on:
Strengthening muscles supporting hip stability
Improving movement mechanics
Supporting return to sport and activity
When appropriate, rehabilitation may include strength-based exercise programs to support long-term hip health.
Ready to get on top of your hip pain? Book an appointment and we’ll create a clear plan for your recovery.
Your initial physiotherapy appointment includes a thorough assessment to help identify the cause of your hip pain.
Your physiotherapist will:
Discuss your symptoms, lifestyle and training history
Assess your movement, strength and mobility
Explain your diagnosis and contributing factors
Provide treatment during the session
Develop a clear plan for your recovery
Our goal is to help you leave your appointment with clarity and confidence about your rehabilitation.
What to Expect At Your First Appointment
Our clients choose Next Level Physiotherapy because we take the time to understand their injury, goals and lifestyle. We focus on clear communication and personalised rehabilitation plans designed to support long-term recovery, not just short-term symptom relief.
We combine hands-on treatment, education and progressive exercise rehabilitation to help you feel confident in your recovery. Our goal is to help you return to the activities you enjoy safely and with improved strength and movement confidence.
Individualised rehabilitation plans
Evidence-based physiotherapy treatment
Focus on long-term strength and injury prevention
Support for returning to sport, training and everyday activity
Friendly and supportive clinic environment
Whether you are managing pain, recovering from injury or working toward returning to training, our physiotherapists aim to provide clear guidance and practical rehabilitation to help you achieve long-term results.
Why Choose Next Level Physiotherapy?
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Yes. Physiotherapy helps reduce irritation and strengthen supporting muscles around the hip to improve movement and reduce recurring symptoms.
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In many cases, exercise can continue with appropriate modifications. Your physiotherapist will guide you on safe training and rehabilitation strategies to support recovery while maintaining activity levels.
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Recovery timelines vary depending on your injury, how long symptoms have been present and your activity goals. Your physiotherapist will discuss expected progress and rehabilitation planning during your appointment.
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No referral is required. You can book directly with our clinic. Physiotherapists are primary healthcare providers and can assess and treat musculoskeletal injuries without a GP referral.
Hip Pain Physiotherapy FAQs
If pain or injury is limiting your daily activities, work or training, our physiotherapists are here to help. We focus on personalised rehabilitation designed to support long-term recovery and confident movement.