Physiotherapy Advice and Insights
Our blog shares practical advice on physiotherapy, injury rehabilitation, and strength-based recovery to help people move better, recover from injury, and stay active across Varsity Lakes and the Gold Coast.
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Hip Pain When Running: Common Causes and How to Manage It
Hip pain during or after running doesn't always mean you need to stop. Learn what may be contributing to your symptoms and how to manage your training while rebuilding strength.
Why Does My Hip Hurt When I Squat?
Hip pain during squats doesn't always mean something is damaged. Learn why it happens, how to adjust your training, and when physiotherapy may help.