Coaching That Puts You First
If you're looking for a more focused, tailored, and empowering fitness experience, personalised 1-on-1 coaching could be the difference-maker you've been searching for. At Next Level Strength Studio, our coaching is more than just a workout—it's a partnership built around your goals, your needs, and your lifestyle.
Led by Aleana Myers, our head coach and co-founder, this approach is ideal for those who want structure, accountability, and expert guidance in a private, supportive environment. With over a decade of experience coaching a wide range of clients, Aleana specialises in helping women aged 25–60 get stronger, move better, and feel more confident in their bodies. But regardless of your age or gender, her coaching style is adaptable and inclusive.
What truly sets this coaching apart is the level of personalisation. Each program begins with a thorough initial consultation and movement assessment, where we take time to understand your fitness history, current abilities, and goals—whether that’s building strength, improving posture, increasing mobility, or simply feeling better in your body. From there, Aleana designs a structured program built around progressive strength training, smart movement patterns, and resilience-based exercises to ensure long-term results, not just short-term wins.
Sessions are 45 minutes long and completely private—meaning no distractions, no overcrowded gym floors, and no guesswork. You’ll have Aleana’s full attention, ensuring every movement is performed safely and effectively, and that you're consistently progressing toward your goals.
While weight loss might be a secondary outcome, our clients most commonly report feeling stronger, more capable, and more empowered both in and out of the gym. It's not about chasing a number on the scale—it's about building a body that works for your life.
Whether you're new to strength training or just want expert eyes on your technique and progress, personalised 1-on-1 coaching at Next Level Strength Studio offers a focused, supportive space where results—and confidence—are built session by session.
Ready to feel stronger, more confident, and truly supported in your training?
Book a free intro session with Aleana today and discover how personalised coaching can help you reach your goals—safely, effectively, and with expert guidance every step of the way.