Start Strong: The Next Level Assessment

At Next Level Strength Studio, we’re not your average gym—and we don’t believe in one-size-fits-all training. That’s why every new member begins their journey with a Next Level Assessment before jumping into our small group strength training sessions.

This isn’t just a formality. It’s your launchpad.

We start by sitting down with you to discuss your health history, fitness background, and goals, both in and out of the gym. Understanding your lifestyle, past injuries, and performance targets allows us to design a program that truly fits your life.

Next, we move into a hands-on physical assessment. We evaluate your movement patterns, test basic strength markers, and measure stability, mobility, and flexibility across key joints and muscle groups. This comprehensive check uncovers any imbalances or limitations that might hold you back, so we can proactively address them in your training plan.

Unlike commercial gyms where you’re left to figure things out on your own, our expert coaches use these insights to help you train smarter, not just harder. It’s what makes our semi-private training model so effective: personalised programming in a supportive, small-group environment, so you get guidance and accountability every step of the way.

This process also helps us prevent injuries, speed up progress, and ensure that every movement you do in class is helping—not hindering—your performance and overall wellbeing.

At Next Level, our mission is to make you feel strong, capable, and proud of your progress. The Next Level Assessment sets the tone for everything that follows: thoughtful coaching, expert support, and real results. Because when you train with intention, you’ll see results.

Ready to level up? Book your assessment today and take the first step toward your strongest self.