Physiotherapists and personal trainers cannot prevent injuries. It’s simply impossible to address the plethora of variables that cause injuries. When I say ‘prevent’, I mean a 100% guarantee that you won’t get injured.

If we can't prevent injuries, what can we do? Reduce your risk of injury.

Without a doubt, foam rolling works. Well, actually. But it may not work in the way you’ve been told. We now know that the benefits of foam rolling are a combination of things. Here they are in a nutshell: