One exercise done consistently is better than several done randomly. Learn how focused physiotherapy in Varsity Lakes uses simple, targeted rehab and mobility exercises to help you reduce pain, move better, and see real progress without wasting time in the gym.

Physiotherapists and personal trainers cannot prevent injuries. It’s simply impossible to address the plethora of variables that cause injuries. When I say ‘prevent’, I mean a 100% guarantee that you won’t get injured.

If we can't prevent injuries, what can we do? Reduce your risk of injury.

Without a doubt, foam rolling works. Well, actually. But it may not work in the way you’ve been told. We now know that the benefits of foam rolling are a combination of things. Here they are in a nutshell: