Does Foam Rolling Actually Work?
Without a doubt, foam rolling works. Well, actually. But it may not work in the way you’ve been told. We now know that the benefits of foam rolling are a combination of things. Here they are in a nutshell:
Without a doubt, foam rolling works. Well, actually. But it may not work in the way you’ve been told. We now know that the benefits of foam rolling are a combination of things. Here they are in a nutshell: