Monday
- Strong Squad A
-
Intermediate
- Strong Squad A
-
Intermediate
- Strong Squad A
-
Intermediate
Tuesday
- Strong Squad B
-
Intermediate
- Strong Squad B
-
Intermediate
- Physio Fit
-
Beginner
- Strong Squad B
-
Intermediate
- Levelled Up Lifters
-
Advanced
Wednesday
- Strong Squad A
-
Intermediate
- Strong Squad A
-
Intermediate
- Strong Squad A
-
Intermediate
Thursday
- Strong Squad B
-
Intermediate
- Strong Squad B
-
Intermediate
- Physio Fit
-
Beginner
- Strong Squad B
-
Intermediate
- Strong Squad B
-
Intermediate
- Levelled Up Lifters
-
Advanced
Friday
- Strong Squad A
-
Intermediate
- Strong Squad A
-
Intermediate
- Strong Squad A
-
Intermediate
Saturday
- Super Saturday
-
Open to all members
#STRONGSQUAD
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