Events - Next Level Strength Studio

Come celebrate the grand opening of Next Level on June 4th, 2022 in Varsity Lakes.

Instagram

#STRONGSQUAD

📢SPECIAL OFFER FOR DECEMBER! . Introducing: Gap

📢SPECIAL OFFER FOR DECEMBER!
.
Introducing: Gap-Free December! 🎉🎁 In the month of December, all Physiotherapy sessions are Gap-Free. This means you only pay what your private health insurance will cover, there’s no out-of-pocket fee for your sessions. 🙌🏼
.
➡️ Since most private health funds reset at the end of the year, this is a great way to utilize your remaining Physiotherapy cover before it expires on December 31st. ⏳ If you'd like to learn more you can call/text 0449 984 896 or visit the link in our bio to book your session. We look forward to meeting you and getting you back to moving pain free and performing at your best! 🏃💨
.
.
.
The fine print: This offer applies to all Initial and Review sessions booked and attended in the month of December 2022. All Gap-Free sessions are 30 minutes in length and may include assessment and/or treatment.

More often than not, your knees hurt because somet

More often than not, your knees hurt because something else isn’t working right. Are you struggling with knee pain during squats? One of the main causes of knee pain is stiff ankles. That’s why it’s important not only to have a proper assessment done, but to find the CAUSE, not just the SYMPTOM. If you’re dealing with knee pain during squats, send me a message. Let’s get you in for an assessment and started towards being able to squat pain free.

🚫It’s likely not the shoes… contrary to po

🚫It’s likely not the shoes… contrary to popular opinion! 🤪 It’s a classic case of load vs. capacity. ⚖️ ➡️Basically how much are you running and does that match your strength levels? 🤔 Yes- running requires strength! 💪🏻 If you’re struggling with shin splints- don’t delay! Book a physio assessment with the link in our bio ➡️ @nextlevel_strengthstudio
.
.
⭐️Featuring the Tib Bar from @hggperformance- the best tool to prevent & treat shin splints. 🙌🏽

You’ve heard about “progressive overload” bu

You’ve heard about “progressive overload” but what even is it?! 🤔🥴
.
This is just the way we add weight over time to get stronger! 👏🏾
.
It’s a pretty simple concept… BUT many people have too much squirrel brain 🐿 to stick with any one program long enough to use it! 😬
.
The most important thing to remember if you want to get stronger: you need to have repeating movements each week. 🙌🏽
.
What this means is that you work on the same lifts for at *least* 4 to 6 weeks to allow for your body to make adaptations to become STRONGER. 💪🏾
.
If your workouts are completely random day-to-day or week-to-week, it’s going to be virtually impossible to use progressive overload and measure results.
.
➡️Remember: random workouts equal random results.
.
If you’re thinking “we’ll that’s cool, but I have no idea where to start”, then I encourage you to join our semi-private PT classes, Strong Squad.🤩
.
We are starting our next training block on Monday, 21 November, which is the best place to start! This 5-week strength block will take you right up to Christmas, so you know you’ll stay consistent even through silly season. 🤪
.
Wanna know more about Strong Squad? Send us a DM, or click the link in our bio to book a free trial. ➡️ @nextlevel_strengthstudio
.
.
.
#progressiveoverload #strengthtraining #womensstrength #strongereveryday #strengthtrainingforwomen

Have you failed physiotherapy? 🫠 . Sometimes it

Have you failed physiotherapy? 🫠
.
Sometimes it feels like you’ve tried EVERYTHING and surgery is your only option…
.
Well, I’m here to tell you that it isn’t. Send me a DM and we’ll discuss what your options are. 💚

Look- I’m not anti-surgery, I realise in some ca

Look- I’m not anti-surgery, I realise in some cases it really IS the only option.
.
BUT I think it is best used as a last resort.
.
I can already hear you say: “BUT I’VE TRIED EVERYTHING!”
.
Have you?
.
Have you really?
.
Or did you go to physio a few times, but not follow through with the exercises? 🤔
.
Or did you get massages and cupping and red light therapy and acupuncture and pain relief creams and, and, and… but you never really got down to the root cause of WHY this pain exists in the first place?
.
In my practice, I see time and time again people saying they’ve “failed physiotherapy” and “nothing works for me”, but are successful after only a few short months of corrective exercise and strength training.
.
You heard that- MONTHS. There is no quick fix. And oftentimes people who prefer to go for surgery are just looking for a quick fix.🥴
.
But if you don’t get to the root cause of the injury, how are you sure that getting surgery will fix it?
.
That’s why I don’t do band aid treatments that just make you feel good in the moment, and I don’t garuntee instant results.
.
This will take TIME & EFFORT, but it will be well worth it. 🙌🏼
.
If you’re feeling like surgery is the only option, I encourage you to reach out. Send me a DM or book an initial assessment and let’s get you on your way.