Want to get fitter, stronger and actually look like you lift? Join Strong Squad, our signature semi-private PT class here at Next Level. In Strong Squad, we focus on building strong foundations with basic movement patterns such as: squat, hinge, push, pull and lunge. You will learn how to move well and get stronger so you can tackle anything life throws at you. Strong Squad is beginner-intermediate friendly and includes a warm-up, strength work, muscle building accessories, and a quick cardio finish. In and out in 45 minutes! Since each session is capped at 4 members, you will receive the quality coaching you need to succeed.
No gym experience? No problem! These Physio-led sessions are a great place to start if you're feeling nervous and want more guidance in a safe environment. All members of Physio Fit start with a physiotherapy consultation to address any injuries, niggles, or movement deficits.